Monday, 23 November 2015

What's in my hospital bag?

Getting ready for labour
Writing my birth plan and packing my hospital bag suddenly makes having a baby feel very real. We are having a baby! Ekk!

My hospital notes and bag sits at the top of the stairs and is a gentle reminder every time we walk past it that our baby could be making an appearance any time soon. 
Before being pregnant I can honestly say I didn't have a clue about pregnancy, apart from watching the movies where your waters break then a couple of minutes later a baby pops out. 
As for what goes in a birth plan and hospital bag I also had no idea; so this post is my attempt at helping others think through what you might need. 

One of the first things to say is that you can do all the planning and preparation that you like for your labour but no one can guarantee you the perfect birth. The key thing to do is have an open mind, be flexible and do what you need to bring your baby into the world.   

It is a good idea to attend some form of antenatal classes as these are a great way to find out more about labour, becoming a parent and meeting others to build up a new friendship group. 

I decided early on in my pregnancy that I wanted to attend Hypnobirthing classes mainly because we wanted to build up our knowledge about labour, release the fears we had and feel confident in the decisions we made. We attended a weekend training course and although sceptical at the start cannot recommend it enough. 

What is offered in this post are suggestions only. If you have something that you would like to contribute and add you are very welcome, just share in the comments below (no negative birthing stories though please). 

1. Creating your birthing plan:  
By its very title, a birthing plan gives the impression that you can plan your babies birth. Sorry to rain on your parade, you can't plan. What you can do is write down things that you would like, give consideration to things you wouldn't and write down what is important to you. 

Your birthing plan is to help your partner and professionals as much as possible to work with your wishes and preference to help you through labour. 

The key to your birthing plan is being open minded and flexible in your approach.  

There are a million and one birth plans out there, but I have found a few that offer some food for thought that will help you think about what is important to you and that you might want to include: 

2. What's in my hospital bag?

Take a look at the size of the bag that I am taking with me to the hospital, it looks more like I am going on a two week holiday, than delivering a baby. The only saving grace is that it is on wheels. 
What to include in your hospital bag
One thing I have learnt is that babies don't travel lightly and their mothers as a consequence don't either. You do have the choice when packing your bag to separate it into mum bag, baby bag and going home.

I have opted to have everything all in one bag but this is a personal choice. It is worth discussing with your midwife any specific items that you might need for the hospital you are giving birth in (do they have sufficient birthing balls, pillows or fans or do you need to bring your own) and to consider the time of year that you're having your baby (Warm clothes for a baby born in winter).  

  • Mum Bag: There is a difference between the essentials and nice to have. So I have listed the essentials with the less important ones mixed in. I am realistic that some of the below I might never get to use, but it is comforting when preparing to know that they are on hand. 
Labour essentials

As I'm unlikely to be able to have pain relief other than gas and air due to health reasons, I have been researching other things that might help in labour. 

I've purchased the Elle Tens machine (£49.99), which if used at the first signs of labour is meant to be a good distraction from the pain. Does it get rid of the pain altogether? I seriously doubt it but I like the fact that it is a natural pain relief, is already set up and has a boost function specifically for contractions appeals. 
It is important to me to have a calming environment during labour, hospitals always have that clinical smell that instantly puts me on edge. To try and combat this I have purchased the Neal's Yard Balancing room spray (£17) with bergamot and patchouli essential oils. It smells wonderful. 

I have a good selection of toiletries, wet wipes and cooling strips if I get too hot. 
Lots of mummies have told me that in labour their lips got really dry so I have made sure that I've packed a lip solve. 

The other top tip was bendable straws.
This one might sound strange but apparently very useful when you need a drink in labour. 

As a foodie I have also packed snacks both for me and the other half. I definitely don't want him disappearing in the middle of labour in search of food.

I've tried to settle on a selection of healthy and easy to eat snacks. 
Drinking water in labour is also really important so make sure your birthing partner is aware of this and that they encourage you to drink. 

Giving birth is not glamorous, so what follows is some practical and honest realities. If your not ready for the realities cut to the baby essentials. 

Regardless of the labour you have you will have some bruising and swelling post delivery. Nelsons Arnica cream (£5.08)* and tablets (30c) (£4.35)* are said to be naturally anti-inflammatory, helping to reduce swelling and bring out the bruising. 
Labour essentials
But with all medication check with your midwife before taking. 

Well post labour you probably expect to have some bleeding but I'm not sure they prepare you for how much. Lochia (post birth bleeding) lasts between two and six weeks. 
The best part is you get to wear the biggest maternity pads going, no thin discreet liners here, at least not for the first few weeks. 

I have also packed a small jug. For those of you that are yet to have children you are probably thinking, she's lost the plot.  
The jug is to be used post delivery when going to the loo. Without being to direct, going to the toilet seriously stings beyond belief post labour. The jug when filled with water and poured whilst doing a wee is heaven in a jug (enough said!). 

You will also need to pack some breastfeeding bra's and breast pads (these are needed regardless if you are planning on breastfeeding or not). Its best not to buy nursing bra's till you are 34 weeks pregnant so that the sizing is right and the bra's need to be non wired. It is wise to get professionally measured too so you definitely know that they fit. 

Remember your birthing partner might also appreciate a change of clothes too and toiletries. Especially if you have a long labour. 

  • Baby bits post delivery 
Baby labour essentials
Labour bag
Labour essentials
Labour essentials

If you are planning to bottle feed your little one you will also need to bring your own bottles and baby formula. 

Going home will be exciting but be practical with your clothing. I'm sorry to say that you won't be back in your clothes prior to pregnancy, so will still need your maternity clothes. The looser, baggier the better. Consider a cushion for the car, especially if you live in London we all know how much they love speed humps (a post birthing mother doesn't!). 

Some additional websites to check out and consider what you might need and want in your hospital bag. 
Post birth I will do a labour post and will let you know what did and didn't work from the above. 

If you have any great pearls of wisdom for labour do share them as I would love to hear them. 

If it goes quiet on the blog you all know where I am and I will share mini foodieforce with you in due course. 

 photo foodieforce_32.jpg

Monday, 16 November 2015

Top Christmas Advent Calendars 2015

Christmas Advent Calendars
I really love getting ready for Christmas, almost as much as I do celebrating the special day. I'm one of those annoying people who in September starts thinking about Christmas, planning presents and adding to my already ridiculous Christmas decoration collection. 

I enjoy counting down the days to Christmas with an advent calendar and if it is food related all the better. Not only do you get a little surprise everyday but it also helps to build up the excitement for the special day to come. 

Year on year the advent calendar offerings increase and this year has been no exception. There is something for everyone, the beauty lover, those who enjoy pampering themselves and calendars for the foodies.  

This year I've selected some of my favourite Christmas foodie offerings:

1.Godiva Christmas Advent Calendar(£23)*:

I love good quality chocolate and Godiva has been a favourite of mine for quite a while. I love the playful design of this years luxury chocolate advent calendar, but you will have to keep a good eye on it otherwise the naughty elves might just make off with it. 
Christmas Advent Calendars
Godiva really knows how to make delicious chocolates, and this calendar offers something for everyone with an assortment of white and milk chocolate treats. 
Godiva advent calendar
The thing that I love most about this calendar is that it has a varied assortment of chocolates, perfect for sharing in a family. The white chocolate figurines are my favourite filled with orange praline (well someone had to taste test them!).

2.  Christmas truffles in a gift box 12 pcs (£23)
If you have a foodie in the family but they're not interested in having an advent calendar, Godiva also have the perfect truffle assortment.

Godiva Truffles
Godiva chocolate

This wonderful box offers an assortment of six different truffle offerings: milk chocolate mouse, creamy dark chocolate ganache, praline, liquid caramel, light vanilla mouse and cinnamon biscuit mousse. 

The truffles would be perfect to accompany an after dinner dessert or with a warming tipple of mulled wine.

3. Carluccio's Christmas calendar (£11.95)*:
Carluccio's Christmas
This wonderful arty advent calendar contains novelty chocolate characters with penguins, Santa's and snowmen filled with gianduja (30% hazelnut and 70% milk chocolate). It's the perfect fun Christmas advent calendar for children and adults alike. 
Carluccio's Christmas
If you have a foodie in your life have a look also at the Carluccio's Christmas gift shop. I have been sitting drooling over most of their offerings. 

They have something for all foodies. My personal favourites...

4.Baci di Dama biscuits (£17.95). Two hazelnut biscuits sandwiched together with wonderful dark chocolate. 
Carluccio's Christmas
The perfect combination with a steaming cup of coffee. 

5. Chocolate Panatone 
(£16.95), with the wonderful addition of milk, dark chocolate and hazelnut glaze what more needs to be said. 

Carluccio's Christmas
6. After Eight Calendar Shaped like Big Ben: (£24.99).
I love After Eights and this calendar last year was an absolute highlight for me, so when I saw it back this year I knew I needed another one. 

Filled with a selection of wonderful After Eight pralines, you can't go wrong. The challenge is not eating them all in one go.  

7.Paul's Advent calendar (£19.95).
Christmas Advent Calendars

As you already know I have a love affair with Paul's bakery and patisserie. Not only is this calendar really beautiful to look at but it can be used year after year. It has a wonderful mix of truffles and ceramic charms
behind the beautifully painted doors.  

If you could create your perfect advent calendar what would it contain?

Wishing you and your loved ones sweet tidings. 

 photo foodieforce_32.jpg

Monday, 9 November 2015

Thai Square Spa in Covent Garden

As my pregnancy has progressed and I have now entered the third trimester (supposedly the home straight), I have said goodbye to my awful sickness and my hair and skin now have a wonderful healthy sheen. 

Great you might be thinking, but one thing I have learnt in pregnancy is that often one thing passes and you get something new.   

In the last few weeks of pregnancy I can no longer see my feet when standing, but that's probably a good thing as they no longer resemble feet but swollen pigs trotters due to water retention. 

Getting out of bed in the morning is like something out of the living dead. I can barely move, so I have been forced to perfect this graceful hippo like roll to manoeuvre into an upright position. 

Pregnancy pampering
The novelty of all new maternity clothes that I had at the beginning, is now replaced with "do I really have to wear that stripped top again". In later pregnancy your stomach also expands at such a rate that anything and everything you put on looks like a canopy or tent. 

So you get the point I certainly don't feel womanly or beautiful in the slightest. You also have people constantly telling you how big you look (quick tip; not the thing to say to a pregnant woman). 

So when Thai Square Spa in Covent Garden contacted me to ask if I would like to try their pre-birthing essential massage I was a bit dubious that anything could make me feel human again.

How wrong I was ...

The spa is situated on Shelton Street on a small junction called Seven Dials, aptly named where seven streets converge. 

The spa is in the perfect location for all those who love shopping. On the same street is Cath Kidston, Urban Outfitters and those who love beauty Space NK.
Cath Kidston
Space NK Covent Garden
On entering the spa I'm instantly greeted by a friendly receptionist who offers me a seat and asks me to fill out the usual health checklist. The spa is kitted out in a traditional Thai interior of wooden carvings and Buddhist statues.  
Spa's London
London Spa
Whilst sitting I nosey through their Spa offerings of facials, treatments for the body and ritual therapies. I'm excited to try out their specialist maternity therapy the pre birth essential massage (£95).

My massage therapist greets me and takes me down stairs to the spa.
I'm offered a comfortable pair of flip flops and a robe to change into. 
London Spa
The flip flops definitely get my vote over slippers that often are impossible to walk in. The robe however has definitely seen better days, is thin and in need of replacing. 

In the coming months the spa will be moving to their much bigger new home close to Charing Cross, so I'm sure all the robes will be replaced when they move. The new spa will be housed in an old Victorian Turkish bath offering guests twelve treatment rooms, four Thai massage rooms and seven aroma massage rooms. 

So on with the massage... 

We start with a lovely cup of warm tea and a foot massage with essential oils. 
London Top spas
This is the perfect way to begin any massage as it instantly sets the mood of calm, relaxation and pampering. 
London Spa
Once on the bed the therapist helps be on my side and gives me a pregnancy pillow for my bump which is very welcome. Having pressure taken off your joints as a pregnant lady is very welcomed. 

The therapist begins with a wonderful massage giving focussed attention to my back, then moving onto my feet in which a scrub is applied to remove dead skin. 
London spas
Sweeping motions are used on my legs to help alleviates the fluid retention, with focussed attention also given to my arms and hands. The botanical oil used is warming and instantly relieves my aching muscles. 

The therapist then washes her hands to remove the oil and performs a wonderful if not slightly uncomfortable oriental head massage (I have a very ticklish head). Now I can't tell you how frustrating I find it when therapists put product in your freshly washed hair, leaving you to leave the spa like a slicked cousin ITT from the Addam's family. So the fact that they have considered this is very welcomed. 

When the hour long massage was complete I was placed in their relaxation area with a cold glass of water and magazines. The perfect way to bring myself back to life. 
London Spa
Overall a wonderful massage that has definitely alleviated my aching back, reduced my swollen trotters and established a sense of calm. My skin is also feeling much softer. 

If your looking for a present for an expectant mum to be or a post birth present, then look no further as the Thai Square Spa offers the perfect remedy. 

Finding peace and quite in London can sometimes be quite a challenge but Thai Square Spa offers an oasis of luxury tranquillity in central London. I look forward to visiting their new premises soon. 

What's your favourite spa and treatment?
25 Shelton Street, 
Covent Garden, 

 photo foodieforce_32.jpg

Monday, 2 November 2015

Baby nursery ideas

Baby nursery ideas 
Well it has happened, the nesting instinct has finally kicked in and this week we have been busily tackling and finishing off the baby's nursery. 

Normally when I want inspiration and ideas for anything I turn to the Internet, but for creating a babies nursery there is such a thing as too much choice and too many ideas. 

In this post you will find everything that we've purchased to create our perfect baby's nursery. There will be additional posts to follow covering baby preparation tips including, what to put into your maternity bag, as well as birth plan suggestions and other baby related items. 

Creating your baby's first nursery is a really special time and we have really loved creating ours. After much procrastination we decided on a monkey and giraffe jungle themed bedroom. 

Baby nursery
Baby Nursery
The stickers from StickersWall (£24.99) are a lovely way to brighten up, decorate and transform a babies room. The only thing you will require is two people and patience to put them up and best of all when you are tired of them you can easily peal them off.   

Within the design we tried to create a room that would grow and develop with our baby into an active toddler (hopefully not a cheeky monkey). So we additionally added some educational numbers (£12.95). 
Baby nursery
Alphabet stickers from Decowall London (£10.95). 
Baby nursery
Instead of a Moses basket we've opted for the Stokke Sleepi Mini (£445) not only is the Scandinavian design absolutely beautiful but it is also amazingly efficient in size, meaning that we can have it in our room for the first six months. 
Baby nursery ideas
The cot has adjustable height positions too so we have the ability to adapt it as the baby grows, along with extra extention packs that can be purchased to fit a child up to 10 years old.

To protect the mattress we have purchased from The Little Green Sheep an organic mattress protector for the Stokke (£17.95) and organic jersey fitted sheet (£13.95). 
Stokke mini sheets
The wonderful animal mobile is from TinyLove "Magical Night" (£44.99). Now I am not going to lie, turning this on bought a huge smile to my face. 
Baby Mobile
The mobile has three musical settings: Lullaby, Classic and Nature. Whilst the music is playing it projects animal scenes and rotates. You can see it in action here: 
We have also purchased some additional things so that the little one feels a sense of security and is snug in the cot for the early days.  

To begin with we will use the Sleepyhead portable baby pod (£99) 0-8 months in the Stokke. 
Baby tips for sleeping
This might seem like a very expensive pillow but looks can be deceiving, any new parent will tell you how the first few months of sleep deprivation are hell. This is our attempt at trying to reduce this. 

The Sleepyhead is a complete bed in itself so perfect for travelling, can be used for tummy time and as a changing station. You only need to read the wonderful reviews for this product to see that it is money well spent. The only downside is that for many the Sleepyhead is outgrown well before eight months. 

I'm not sure that we will use this Mamas and Papas sleep bag (£24) from birth, I guess it will depend how big the 'little' one is.  
Baby nursery
Keeping with the animal theme we have also purchased the following: 

Monkey rug (£14)
Baby nursery
Mama and Papa two by two changing mat (£14.95)
Baby nursery
GroEgg - digital room thermometer (£13.49)

Baby nursery
Taking the stress out of knowing if the baby's room is too hot or cold. We personalised ours as a penguin with this additional topper. 
Finding the right baby monitor I found incredibly stressful. I knew that it was an important purchase and one that I needed to do plenty of research on. 

There is just too much choice. Do you go for audio only, one with video, what about sound and movement sensors. One word STRESS!

The only help I can give is to have an initial look at the options available, have a think about your living situation, what will work for you and then what is most important to make you feel confident in the product you have purchased. 

After lots of research we opted for the Angelcare Movement and Sound Monitor AC401 (£69.99). 
Baby monitor
We went for the one with two parent units which is more expensive, but this is because we wanted an additional unit for different locations in the house. If you don't then John Lewis at the time of writing this post cannot be beaten on the price. 

Whilst we don't have a small baby to test the monitor on yet; one pearl of wisdom I will share is to set this up prior to the baby arriving. Whilst easy to set up you want to make sure that you have done it right, especially if you have chosen a movement pressure pad. Setting this up after birth having had little sleep and under pressure is not advisable. 

I promise when the baby arrives I will do an updated review on how I think the monitor performs in real life.

Another purchase we made was the Tommee Tippee nappy disposal bin. Now nappies and which to choose is very personal so I am not going to get into this on here. But one thing that is shared regardless of the nappies you choose is the average newborn will need their nappy changed twelve times in a day.
Tommee Tippee nappy disposal bin
That's a phenomenal amount of nappies and to be quite frank the potential of a very smelly flat or house. The Tommee Tippee is a great way to lock in odour, we purchased ours on Amazon (£12.49) which comes with one cartridge.

Additional cartridges can be purchased separately and retail at about £10 for three cartridges. 

Our final baby purchase was a night light so that I could see my way in the corridor between the nursery and our bedroom.
Baby nursery
Whilst not essential, I thought that this might help prevent me breaking my neck when I am in search of nappies, baby wipes etc. 

I hope that this post was interesting to read and helpful. If you have any questions do ask in the comments below. 

If you were to design your dream nursery how would you decorate it? 
Baby nursery

 photo foodieforce_32.jpg